I am up so early on a Sunday morning for me! I usually like to sleep in tip around 8:30 on the weekends, but for some reason I was fully awake at 6:30. I guess that means I have time to write a post before my run
This week went pretty smoothly here. Nothing exciting going on at school, finally a one week break with no tests, Ill take it!
I also, managed to get all my workouts in this week except for 1 (yay!).
Monday: NROLFW Workout 2B then 3 mile run
Tuesday: got stuck at the tax office for three hours, missed my workout window.
Wednesday: NROLFW Workout 3A then 3.5 mile tempo run on the treadmill.
Thursday: 15 mile bike ride on the stationary bike
Saturday: NROLFW Workout 3B and 1.5 mile speed work on the treadmill
As you can see, the treadmill and I were friends this week. I usually avoid the treadmill like the plague, and always run outside. However, this week the weather wasn’t cooperating with me very well. On wednesday, I thought there is no way that I will be able to do a 3.5 mile tempo run on the treadmill. But I pleasantly surprised myself! I just buckled down and pushed myself and I felt great afterwards.
Yesterday morning Jordan and I went to the gym together, which is what we normally do on the weekends. Afterwards when we finally got home, we were starving and I was really wanting something filling. I ended up making sausage gravy with biscuits and fried eggs!
It was so delicious and it definitely hit the spot. I have a little bit left over so I will probably make some with toast this morning after my run
Right now I am munching on toast, apple with peanut butter, and some coffee. Perfect for a pre-run fuel!